ANXIETY COUNSELING
Identifying Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
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If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
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When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
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Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
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If you suffer from an anxiety disorder, I invite you to contact me today for a free consultation.
IDENTIFYING ANXIETY
Symptoms of Anxiety
Nervousness, restlessness or being tense
Feelings of danger, panic or dread
Rapid breathing or hyperventilation
Increased or heavy sweating
Trembling or muscle twitching
Weakness or lethargy
Difficulty focusing or thinking
Insomnia
Obsessions about certain ideas
Anxiety surrounding a particular life event
DEPRESSION COUNSELING
Identifying Depression
Are you feeling hopeless, isolated and not your usual self?
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Do these thoughts often enter your mind?
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I am worthless and can’t do anything about it.
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I feel guilty for just wanting to eat, sleep and be alone.
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I hate who I am these days.
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I can’t stop crying, which makes me want to stay away from others.
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I feel gut-wrenching pain, but no one understands.
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My life and the world around me are dark. I hate it, but I can’t change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
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I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
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I understand the social stigmas that come with label of being depressed, and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a very dark time in their lives.
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If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.
IDENTIFYING DEPRESSION
Symptoms of Depression
Feelings of worthlessness
Poor concentration
Thoughts of harming yourself
Persistent depressed mood
Lackluster energy
Loss of interest in life
Difficulty focusing or thinking
Insomnia
MEN'S ADHD COUNSELING
ADHD In Men
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WOMEN'S ADHD COUNSELING
ADHD In Women
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MEN'S ADHD COUNSELING
ADHD In Children
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